5-Minute Protein Truffles

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INGREDIENTS:

  • Blueberry Vanilla:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 3 tablespoons blueberry powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon coconut oil
  • 3 tablespoons white chocolate chips, melted
  • Chocolate Banana:
  • 1 1/2 cups oat flour
  • 1/2 cup chocolate protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup mashed banana
  • 1 teaspoon vanilla extract
  • 3 tablespoons mini chocolate chips
  • 1/2 tablespoon coconut oil
  • 3 tablespoons dark chocolate chips, melted
  • Peanut Butter and Honey:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup + 1 cup crushed peanuts


    • METHOD:

    Blueberry Vanilla Truffles: Mix the oat flour, protein powder, blueberry powder, rice krispies and salt in a large bowl.
    Add the almond butter, maple syrup and vanilla extract.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and white chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Chocolate Banana Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, mashed banana, vanilla extract and mini chocolate chips.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and dark chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Peanut Butter Honey Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, honey, vanilla extract and 1/4 cup crushed peanuts.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and roll in the remaining 1 cup crushed peanuts, gently pressing down on the surface to make sure they stick.
    Place them in mini muffin tin liners.
    Place in the freezer until firm.
    Enjoy!

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    COMMENTS / REVIEWS

    1. M
      Mark

      Love everything about this recipe. It is easy and super tasty. Thank you

    2. J
      JudyL

      Simple, delicious. Thanks for another great recipe.

    3. V
      Victor

      I've made this recipe a handful of times. My picky 11yr old son and husband love it! It's the only one I use. Thank you!

    4. V
      Valerie

      I've already made this twice now, it's so easy to improvise!

    5. M
      Megan

      this looks and smells great! and very easy.

    6. L
      Leah

      Thank you so much for this recipe!

    7. L
      Linda

      These were easy and delicious.

    8. B
      Becky

      It's very tasty and very easy to cook,

    9. W
      Wendy McIntosh

      Made this today for my family - they loved it!

    10. C
      Christel

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    11. M
      Min

      I made these for thanksgiving, people said they were good.

    12. L
      Lori

      Wow. Fantastic! Followed the instructions to the letter and this was awesome...

    13. J
      Justin Donie

      Perfect and simple to make. My husband loved it!

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