Avocado Hummus and Whole Wheat Pita Chips

36,508 Views4279

INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

    You May Like

    COMMENTS / REVIEWS

    1. A
      Allison

      This is a very easy recipe- it's simple but delicious

    2. M
      Mark

      This is my go-to recipe

    3. H
      Heidi A

      Excellent dish!

    4. j
      jbnyc

      Thanks for the suggestion!

    5. M
      Mark Thoeny

      This looks like an easy recipe and healthy, too.

    6. c
      colin

      Wow, I'm the first to make this? Cool. This was really easy to make

    7. T
      Tami

      Delicious! I was able to increase or decrease the amounts of anything I liked or did not like to make it my own!

    8. S
      Susan

      LOVE IT! now my go to recipe.

    9. L
      Lindsey

      Simple, delicious. Thanks for another great recipe.

    10. M
      Madeline

      Made this last night for my family and we love it.

    11. L
      LP

      Thank you for a delicious recipe

    12. D
      DD Can Cook

      This stuff is seriously amazing!

    13. L
      Lindsey

      I made these for thanksgiving, people said they were good.

    14. L
      Lindsay

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    15. K
      Kathy

      I cannot thank you enough for this beautiful recipe!!!!

    16. C
      Carly

      Just tried this recipe and really loved it.

    17. L
      Lindsay

      Your site is the only one I use because I know everything will end up great!

    18. S
      Sue

      Made this for a gathering last night. Everyone raved and asked for the recipe. I was almost embarrassed by how easy it it. Spectacular dish!

    19. W
      Willie

      AMAZING!

    Leave a Comment